Health is a continuity problem
Health issues become expensive when they become urgent. The point of continuity is to reduce surprise.
Keep a simple medical file
Store:
- A one-page summary (conditions, medications, allergies)
- Copies of prescriptions
- Insurance policy details and emergency numbers
Keep it accessible offline.
Medication strategy
Assume delays. If you rely on ongoing medication, plan buffers and identify what is legally safe to travel with in your context.
Routine beats heroics
Travel disrupts sleep and diet. Small routines that travel well are more valuable than big plans that collapse.